Book of Happy by Adams Media: Paperback

200+ fun activities, joyful quotes, relaxation techniques, and more to help you be happy right now! Find your happiness today with this uplifting guide designed for anyone seeking happiness, peace, and joy. There’s perhaps no goal more universal than happiness—we all crave comfort, contentment, and moments of real joy. But in today’s chaotic world, even the most cheerful among us can benefit from a little extra support. The Book of Happy delivers just that, offering over 200 entries filled with daily rituals, happiness hacks, and inspirational quotes that help you find bliss in the moment. Whether it’s creating a vision board, prioritizing yourself, or even eating chocolate, these suggestions are designed to make you smile, lift your spirit, and reduce your stress. This feel-good guide to mental health, emotional self-help, and personal transformation self-help brings together uplifting and motivated practices that promote happiness in everyday things. With