Little Book of Inner Peace

A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calmThis stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS

Introduction

1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace

References

Acknowledgements

Author: Davis Bush, Ashley Pub

Date: 42829

Number of Pages: 96

Dimensions: 5.8 in H | 4.3 in W | 0.6 in T | 0.3 lb Wt

Publisher Name: Gaia

Format Description: Paperback BISAC Category

Description: Body, Mind & Spirit / Mindfulness & Meditation