{"product_id":"f-ck-anxiety-by-lauren-douglas-paperback-208-pages-english","title":"F*ck Anxiety by Lauren Douglas: Paperback 208 pages \/ English","description":"\u003cp\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/p\u003e\n\u003cp\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.\u003c\/p\u003e\n\u003cp\u003eDivided into six chapters's the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily's F*ck Anxiety covers the following:\u003c\/p\u003e\n\u003cp\u003e- Get Out of Your Head in Ten Minutes or Less\u003c\/p\u003e\n\u003cp\u003e- Get Stubborn Against a Longer Spiral\u003c\/p\u003e\n\u003cp\u003e- Do These Eight Things Every Day's You Deserve It!\u003c\/p\u003e\n\u003cp\u003e- A Grab Bag of Ways to Be Amazing to You\u003c\/p\u003e\n\u003cp\u003e- Truths + Tending for Shitty Situations\u003c\/p\u003e\n\u003cp\u003e- Hush Up, It's Time for Your Daily Moment of Zen\u003cbr\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50657709031709,"sku":"9781524870584","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/9701\/6861\/files\/9781524870584w.jpg?v=1766013801","url":"https:\/\/spiritualesscentials.com\/products\/f-ck-anxiety-by-lauren-douglas-paperback-208-pages-english","provider":"Center for the New Age","version":"1.0","type":"link"}