{"product_id":"breathwork","title":"Breathwork","description":"Harness the power of your breath to nourish your mind, body, and spirit.\n\nFor anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \n\nDecrease anxiety, foster energy, and build awareness using breathwork traditions.\n\n• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\n• Teaches simple-to-follow breathing exercises that you can do on your own\n• Unintimidating and highly accessible to beginners \n\nWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50931824623901,"sku":"9781452181226","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/9701\/6861\/files\/9781452181226w.jpg?v=1770736485","url":"https:\/\/spiritualesscentials.com\/products\/breathwork","provider":"Center for the New Age","version":"1.0","type":"link"}